Movement therapies that work.

These one-on-one sessions focus on body mechanics and common physical imbalances.  We look for these subtle or major imbalances & then guide you through a series of therapeutic movements that will have you moving well and feeling your best!

Release Tension

assisted stretch therapy | myofascial release | Thai table massage techniques used to break up adhesions

Rehydrate Tissue

stretch fascial lines to increase circulation while improving flexibility

Restore Motion

improve joint range of motion to increase mobility and reduce pain/stiffness

What others are saying

  • Stretch Therapy | Mobility

    “I’ve been working with Kristen for the past year or so. She has been a huge help for injuries and day to day soreness. She has also helped me in strengthening areas of my body that have been neglected.”

    Matt P.

  • Mobility

    “There really are no words to describe the amazing work that Kristen does! She is truly an angel with her understanding of the body and the healing she extends to her clients. Kristen is truly a gift for all that are lucky enough to meet and work with her.

    Darl M.

  • Private MFR

    “Kristen has worked with my softball team all fall and a few times so far this spring and has been GREAT! She not only puts focus on certain muscles that are giving the team trouble but she puts them in a great mind space that I have seen transition over to the field!”

    Ali M (Stonehill College | Softball)

  • Golf | Mobility

    Kristen has been an integral part of my prep for the 2024 golf season. She’s has provided me with a mobility plan that not only helped improve my swing but also my overall general wellness.

    Alex N.

Let’s work together

Interested in exploring stretch therapy for relief?

Invest in yourself.